Complete joint care formula JOINT-X is a complete joint care formula for prevention & post-injury use. The ingredients support: - improved joint lubrication - cartilage repair - reduction of swelling, inflammation and pain - joint strength and flexibility Directions: Take 1 capsule four times daily with meals. Size: 100 capsules Supplement Information: Serving Size: 1 capsule Servings Per Container: 100 Each serving provides: Glucosamine Chondroitin Gelatin MSM (methylsulfonylmethane) 350 mg 100 mg 125 mg 50 mg